Online GOAL Group -2

Welcome to Peace of Mind Online GOAL group!

Peace of Mind Foundation’s Online GOAL (Giving Obsessive-Compulsives Another Lifestyle) Group was designed to help OCD sufferers gain self-help skills to improve their quality of life in an atmosphere that offers emotional and practical support. This group will help individuals set achievable goals using evidence-based Exposure with Response Prevention (ERP) methods and will provide a peer support system. Research has shown that people who participate in GOAL Groups can achieve their goals far faster than those who try alone. This group is not intended to replace your treatment, but to provide you with additional support. Meetings will not be open to family members or friends. This is an online web-based face-to-face platform however you can choose to have your video on or off. You will also have the option to join by phone if you choose.

This is a free group. 


2nd and 4th Thursday of each month at 7:00 pm – 8:30 pm (CST)

Who can attend this group:

Individuals 17 years or older that sufferer from OCD can attend this group. The group is for those who suffer from OCD, not family members or caregivers. This group is not intended for sufferers of related disorders such as Hoarding Disorder and Trichotillomania (Hair-Pulling Disorder) unless the individual has concurrent symptoms of OCD.


  • Provide peer-to-peer support
  • Provide a place to discuss issues, directly and indirectly, related to OCD
  • Foster and support individuals taking control over their OCD symptoms (goal planning)
  • Help individuals learn the basics of ERP and the application of ERP for their symptoms
  • Foster an environment where individuals can meet others with OCD


Obsessive-Compulsive Creed

Terms and Conditions 

ERP Worksheet 


Register for this Group:

By registering for the Peace of Mind Foundation’s Online Support Group, you agree to the terms and conditions. Please click on the link below to take you to the registration page.

Register Now




Suggestions for Discussion Topics




Videos: GOAL Group

Choose a title below to view a video for more information on various OCD topics.

If you are new to our group or just want to learn a little more, please take a few minutes and watch our introduction video. If you have any questions, please give us a call at 832-474-1327 or email us at