OCD & Hope

There is hope when you are living with obsessive compulsive disorder. OCD can be exhausting both mentally and physically. I know first hand how difficult it can be to live with OCD. However with proper care I have learned to manage my illness and now I make it my life mission to help others with OCD/mental illness. That doesn’t mean that I don’t struggle or have hard days, in fact I still go to therapy on a regular basis. What it means is that I am working to continue to manage my illness so that I have control over my OCD versus my OCD having control over me. Remember that you are not alone in your struggles and with the right resources and treatment you can get control of your OCD.


-Elizabeth McIngvale


Hope & Encouragement:

Lunch with Liz

Hear directly from Liz on her live Facebook videos called “Lunch with Liz” every 1st and 3rd Wednesday of each month. 

KeyWords: Daily Motivation to Thrive with OCD

It’s a free daily (M-F) email for people in OCD treatment or recovery.  Each email includes an inspirational quote, recovery tip (tying back to ERP), and a resource suggestion (book, video, article, website, etc.). 

Message of Hope — Project Hope Exchange

 Listen to a message of hope, or leave a message of hope.

Not Alone Notes

Handwritten letters of Encouragement on a Homemade Card.


If this is an emergency or you are ever feeling suicidal or unsafe please go to your local emergency room, call 911 or call the suicide prevention hotline at 800-273-8255.

Videos: Living with OCD

Choose a title below to view related OCD videos