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Coronavirus and OCD: Managing Anxiety

 

Coronavirus is real and so is Obsessive Compulsive Disorder (OCD). How we can manage our anxiety during this time and differentiate between #Coronavirus and #OCD

Quick Tips:

  1. Limited the amount of time watching, searching, and talking about the Coronavirus
  2. Limited your resource gathering to one recommended source such as CDC (Center for Disease Control and Prevention) 
  3. Find a way to engage in your normal everyday life